Yourfriendkevin

1/22/26 Home Workout: Upper Body (Weighted) (Patreon)

Published:

2026-01-22 13:00:08

Imported:

2026-01

Content

The Behemoth – KR8749T

40 seconds on, 15 seconds off, repeat each station 3 times

Curls

Lateral Raises

Thrusters

Repeat 3x

---

Single Arm Shoulder Press

Reverse Curls

Repeat 3x

---

Forward Extensions

Squat to Curl

Burpees

Repeat 3x

Files

1/22/26 Home Workout: Upper Body (Weighted)

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Curls Lateral Raises Thrusters Repeat 3x --- Single Arm Shoulder Press Single Arm Shoulder Press Reverse Curls Repeat 3x --- Forward Extensions Squat to Curl Burpees Repeat 3x