3/5/26 Home Workout: Upper Body (Weighted) (Patreon)

3/5/26 Home Workout: Upper Body (Weighted)

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions *10 Push-Ups* ( if you have trouble doing 10 start with 5 ) 12 Cross Body Raises 12 Lateral Raises 10 Bent Over Rows 10 Burpees Repeat 5x