3/29/26 Home Workout: Legs (Patreon)

Published:

2026-03-30 01:50:38

Imported:

2026-03

Content

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions

5 Burpees before each move

(if you have trouble doing 5 Burpees start with 3)

10 Reverse Lunges (L)

10 Reverse Lunges (R)

10 Squat Jumps

20 Skater Hops

Repeat 5x

Files

3/29/26 Home Workout: Legs

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions *5 Burpees before each move* (if you have trouble doing 5 Burpees start with 3) 10 Reverse Lunges (L) 10 Reverse Lunges (R) 10 Squat Jumps 20 Skater Hops Repeat 5x