5/1/26 Home Workout: Arms & Upper Body (Patreon)

Published:

2026-05-01 21:30:51

Imported:

2026-05

Content

Tabata Timer – IS6280T 8 moves in succession, repeating 5 times 20 Seconds of work, 10 Seconds of Rest. Push-Ups Shoulder Taps High Knees Squat Jumps Inchworm to Push-up Crab Walk Toe Touches V-Ups Burpees

Files

5/1/26 Home Workout: Arms & Upper Body

Tabata Timer – IS6280T 8 moves in succession, repeating 5 times 20 Seconds of work, 10 Seconds of Rest. Push-Ups Shoulder Taps High Knees Squat Jumps Inchworm to Push-up Crab Walk Toe Touches V-Ups Burpees