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5/12/26 Home Workout: Chest & Shoulders (Weighted) (Patreon)

Published:

2026-05-13 12:00:12

Imported:

2026-05

Content

Standard 40/20 - VF7877o

:40 Seconds of work,:20 Seconds of rest, repeat 4x

Single Arm Shoulder Press (L)

Single Arm Shoulder Press (R)

Seated Lateral Raises

Incline Curls

Pec Flys

Dips

Files

5/12/26 Home Workout: Chest & Shoulders (Weighted)

Standard 40/20 - VF7877o :40 Seconds of work,:20 Seconds of rest, repeat 4x Single Arm Shoulder Press (L) Single Arm Shoulder Press (R) Seated Lateral Raises Incline Curls Pec Flys Dips