Yourfriendkevin

6/1/26 Home Workout: Full Body (Patreon)

Published:

2026-06-01 22:00:28

Edited:

2026-06-01 22:03:17

Imported:

2026-06

Content

The Behemoth – KR8749T

40 seconds on, 15 seconds off, repeat each station 3 times

Around the Worlds (Plank Push-Ups

Sit Ups

Inchworms

Repeat 3x

---

Squat Jumps

Low Boat Holds

Wall Sits

Repeat 3x

---

High Knees

Plank Holds

Burpees

Repeat 3x

Files

6/1/26 Home Workout: Full Body

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Around the Worlds (Plank Push-Ups Sit Ups Inchworms Repeat 3x --- Squat Jumps Low Boat Holds Wall Sits Repeat 3x --- High Knees Plank Holds Burpees Repeat 3x