Yourfriendkevin

6/6/26 Home Workout: Full Body (Patreon)

Published:

2026-06-07 12:00:14

Imported:

2026-06

Content

Military EMOM – WN9728W

You have 1 minute for each of the 4.

Generate your own rest with the time given.

You get a minute rest after finishing one full round.

Let me know if you have questions

-10 Squat Jumps- (If you have trouble doing 10 squat jumps, just do squats)

5 Plank Push-Ups

20 Bicycle Crunches

20 Skater Hops

5 Burpees

Repeat 5x

Files

6/6/26 Home Workout: Full Body

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions *10 Squat Jumps* (If you have trouble doing 10 squat jumps, just do squats) 5 Plank Push-Ups 20 Bicycle Crunches 20 Skater Hops 5 Burpees Repeat 5x