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7/6/26 Home Workout: Legs & Abs (Weighted) (Patreon)

Published:

2026-07-06 23:53:52

Imported:

2026-07

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7/6/26 Home Workout: Legs & Abs (Weighted)

The Behemoth – KR8749T 40 seconds on, 15 seconds off, repeat each station 3 times Reverse Lunge (L) Reverse Lunge (R) Double Knee Strikes Repeat 3x --- Split Squats (L) Split Squats (R) Double Knee Strikes Repeat 3x --- Bulgarian Split Squats (L) Bulgarian Split Squats (R) Double Knee Strikes Repeat 3x