Yourfriendkevin

8/18/26 Home Workout: Arms & Shoulders (Weighted) (Patreon)

Published:

2026-08-19 05:08:14

Imported:

2026-08

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7/25.26 Home Workout: Arms & Shoulders (Weighted)

Standard 40/20 - VF7877o :40 Seconds of work,:20 Seconds of rest, repeat 4x Single Arm Shoulder Press (L) Single Arm Shoulder Press (R) Hex Presses Dragon Flys Seated Curls Lateral Raises