9/18/23 Home Workout (Patreon)

Published:

2023-09-18 14:00:07

Imported:

2023-09

Videos

Workout 1) Standard 45/15 Timer – PK2276F

4 rounds of 45 sec of work 15 sec of rest,

Squats

Push-Ups

Shin Huggers

Reverse Lunges

Jumping Jacks

Flutter Kicks

Finisher: No Timer 5 Burpees40 Jumping Jacks5 Burpees

20 Mountain Climbers

5 Burpees

10 Sit Ups

5 Burpees

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