10/17/23 Home Workout (Patreon)

Published:

2023-10-17 07:16:47

Edited:

2023-10-17 07:18:42

Imported:

2023-10

Videos

Workout 1) The Beast Timer- XS2409J

1 Minute of Work, 15 Seconds of Rest. Repeat 4x Switch Move After 30 Second Indication from the Timer

Skater Hops/ Jump SquatsHigh Knees/ Low Plank HoldSplit Squats (30s on Left / 30 seconds on Right)Shin Huggers/ Push-Ups

Spider Steps/ Reverse Crunches

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