Yourfriendkevin

Home Workout 11/4/23 (Patreon)

Published:

2023-11-04 14:00:06

Imported:

2023-11

Videos

Content

Workout 1) Military EMOM – WN9728W

You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions

*10 Froggers*

(if you have trouble doing 5 Burpees start with 3)

10 Squat Jumps

10 10 Shin Huggers

6 Push-Ups

6 Up-Downs

Files

Home Workout 11/4/23

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