1/6/24 Home Workout (Patreon)

Published:

2024-01-06 18:50:03

Edited:

2024-01-06 18:54:51

Imported:

2024-01

Videos

Workout 1) Military EMOM – WN9728W

You have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.

*3 Burpees*

10 Push Ups

30 Jumping Jacks

30 Bicycle Crunches

10 Curls

Repeat 5x

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