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I know we all want to be able to do all the flexy things, but part of that journey is gaining strength too! Here are some conditioning drills that you can incorporate into your flexy flows to help build up to all your flexy dreams <3

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Strengthening Drills

This is "Strengthening Drills" by Babyy Owl on Vimeo, the home for high quality videos and the people who love them.

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