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It's finally here! I'm super excited about these next 14 days. I'd love to see your progress throughout these days. Enjoy, have fun & be patient with your bodies, flexy crew <3

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Comments

Lizzi

Legit getting home and doing!!!!

Brandy Alexander

Yess thank you! I am so excited! In gymnastics we generally learned to increase flexibility to spend more time in splits poses (like do straddle while you watch tv for hours lol) does this actually help?

Babyy Owl

you know i've read a lot about that ! when first training i recommend holding half splits/splits for 30 seconds to one minute . i don't think it's really necessary to hold much longer than that . although for straddles & frog pose i read like two or three pages of a book or watch a show while in it 🤣 it all comes down to listening to your body (corny , i know) & staying engaged in poses as well 🤓😬

AshlayyyS

I did this today and I promise I cussed you

Pho3nix

My grounded pigeon isn't grounding lol but i appreciate this split series!