Active Flexibility middle splits (Patreon)

Published:

2023-01-05 16:48:07

Imported:

2026-06

Tags:

conditioning

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Videos

Adding these strengthening drills will help to achieve wide middle splits & even help make those tricks on the pole look even more open!

Side note - I cut myself off in the end, but you all get the point 😛

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This is "Active Flexibility *middle splits*" by Babyy Owl on Vimeo, the home for high quality videos and the people who love them.