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Movement Snack; Hip Mobility Seated All Levels (Patreon)

Published:
2024-04-04 20:27:50
Imported:
2026-06
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Content

This is a gentle seated mobility session. Just a few minutes of rotational movement with a few minutes dedicated to feel-good

Files

Previews only

Movement Snack: Hip Mobility (gentle seated)

Comments

Golden

love these snacks! It often feels overwhelming to commit to a 20-30 min of movement. But I got tricked into it this time by doing the first spinal snack and then the seated! Well done. There is such a strong inner piece to motivation to move. I like this sneak attack.