What to expect this week (Patreon)

More movement snacks will be uploaded by Friday this week covering “start here” pelvic mobility (covering the basics on pelvic isolation), “start here” shoulder and upper back mobility (how to target scapular initiation for better shoulder mobility, and how to engage the lat muscles to assist in upper body mobility) These mini workouts will emphasize propioception and the most often ignored interoception to enhance the brain body connection and enhance the ways those areas feel when moving!