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Movement Snack: Morning Mobility (Patreon)

Published:
2024-04-26 18:53:21
Imported:
2026-06
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Content

You can do this in bed! Wake up with some feel good gentle mobility and stretching that’s under 10 minutes and all levels. Gentle enough to do daily!

Files

Previews only

Movement Snack: Full Body Morning Mobility

Comments

Lina Åkesson

This is great for me. Thank you! The first time I was rally struggeling with those circles with the upper body. The second time I did this it was a lot easyer and I feel energized and a lot less stiff already. I love you movement snacks. It is so much more likely that I do a few short snacks during the day than a 20 min workout that I will plan to do soon and all of a sudden the day is over and I never got to it.

Holley Blossom

Ah this is awesome. I struggled with my lower back here which really highlighted the need to do this daily to engage my body. Thanks so much!