Part 1 of 2 #4 upper body series (Patreon)

This is your shoulder stand prep and conditioning workout. You do not have to be attempting to do shoulder stands to benefit from this workout. You will be conditioning your upper back shoulders and lats using strength and mobility drills designed to make you strong enough to be able to hold your whole body over your own shoulders, even if that’s not your goal. Modifications are included, but consider this to be intermediate.

Also, my phone died on me before I finish the whole workout so there is a second part two this video video coming right after I post this!