Workout of the week on hold (Patreon)

Until construction is done two houses down. So so so sorry for the delay. Expect to see two lower body standing mobility workouts from me this week, by Saturday latest 🤞🏽🤞🏽one a beginner modified version, and the second a slightly higher level unmodified version to help you progress and strengthen the hips, thighs, knees, ankles, and feet!