Movement Snack: Hands, Wrists, Elbows, & Shoulders (Patreon)

In this workout, we will be mobilizing and adding load to our hands or wrists or elbows, and our shoulders utilizing poses such as table top and modified push-up positions. The warm-up is included in this workout, but I highly advise that you do the first video gentle beginner workout before this one as a more in depth warms up if you have the time! Most levels, all you need is your body and a comfy floor