Sit To Stand 2 Ways, Lower Body Mobility (Patreon)

In this workout, we are going to learn how to get up off the floor without using our hands using two separate techniques. You are more than welcome to utilize tools like a chair or the wall to help you if you have issues with balance. This is not an easy one, but if you’re looking to enhance your overall mobility and range of motion in the lower body and maintain skills like getting up off the floor without using your hands, this is the work out for you! Slightly higher level than beginner. You might need a sturdy chair for support if you have issues with balance.