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I had a light bulb moment and want to know: What other types of movement classes would you like included in your memberships? If I know how to teach them I’ll make sure to add them to our monthly schedule!

Comments

Tania C. Ruv.

Yeah, it would be really cool! I actually have been adding functional things like jumping and basic parkour after movility training, but I have no clue what other things to do, so yeahhh it's great.

JOYCE ABBOTT

I would love to learn flow, and recently tried an online program that didn't have enough modifications for my beginner self, so mods on mods to build on please! :)

Darcy Rosario Resilient Flexibility

Awesome! That one is a hard one! I’m happy you enjoyed the mods in that video! You’ll find mods in most of my workouts, just check the description it should state it, hope you continue enjoying these workout 🧡

Lauren Blooming Wild

Personally I'm really interested in anything to help with my vertical splits on both sides. Not as interested in middle splits. I would love to do short routines (up to 25 min long) a couple times a week to get flat in my splits. Your Liquid Motion floor work looks cool! I am going to check out that first class you shared. I also love sensual movement stuff that helps me to feel connected to my body 🌹