Ape & Traveling Ape Tutorial, How To Start (Patreon)

In this video, you will learn how to achieve ape and travel traveling ape with a how to start for very beginners still learning too deep in their squats. If increasing knee and leg mobility to get into a deep squat is your goal. This video is perfect. In the future, we will be combining these moves that you will learn in the these tutorials into full workouts. All Levels!