Movement Snack: Upper Body (Patreon)

Join me for this all level short class, focusing on our upper bodies, we will be isolating joints, using lumber, circles, neck, circles, and shoulder circles along with some twists to help us enhance our range of motion. I did check a baseline in the beginning of this video, but completely forgot to look at where we were After so feel free to do so when you are done with the workout all levels, beginner friendly.