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beginner mobility (Patreon)

Published:
2023-07-03 14:50:00
Imported:
2026-06
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  • 213415827.mp4

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Content

Learn how to become more aware in your body through sensory and motor drills that will lessen chronic pain and stiffness and open the door to new pathways of movement. This class is beneficial for all levels. 

Comments

Caitlyn Howe

I thoroughly enjoyed this class. I have a long backstory with my struggles around exercise, pain, etc, and I felt a huge tug to your content when I stumbled across it because of your gentle and thorough approach to moving your body safely and thoughtfully. I chose to start at the very beginning with these videos because I truly am a beginner when it comes to the knowledge I will gain from you, and I am very happy with what I learned and am excited to continue on daily.