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THE Sensory Warmup (Patreon)

Published:
2023-07-08 21:50:14
Imported:
2026-06
Tags:
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Content

This is your warmup to be done before every class! This warmup can also be used as a standalone practice to help reduce chronic pain and stiffness!

Files

Previews only

THE Sensory Warmup

Comments

Emily Horton-Hall

such a good thing to do before a meeting now that i'm a desk jockey

Janeth

Hello, I just joined your Patreon. I'm not a native English speaker, I'm actually in Mexico. I've been struggling with exercise since ever, movement is really hard for me because I'm a child sexual abuse survivor and some movements get me in post traumatic stress. So I've been fighting between the natural need of movement and my reject to feel in danger. I have years looking for some exercise that can help to feel save, but most of the trainers want you to push to the limit and I get to an overwhelm tension that leaves me exhausted, so I really don't want do that again, and I just quit and then feel like a failure. I recently learn that is not normal to feel that amount of stress and start looking for different approaches of movement. I'm really enjoying your videos and feeling the desire to move. Thank you for doing this.

Darcy Rosario Resilient Flexibility
>>123307689

Hola, gracias por suscribirse a mi Patreon, puedo hablar en español pero escribir lo es dificil, es que uso ingles por la mayoria del tiempo, y se me falta las palabras. Por favor manda me cualquieras preguntas que tengas y yo las responderia lo mejor que puedo.

Janeth
>>123307689

Thank you! I currently work writing in English every day, so we can communicate in English. I just edited my previous comment.

Janeth

Could we have something similar to the sensory warm up but for finish an exercise session? I would really like to start and finish the same way every day session.

Aimee

Hello! I am new to this and was wondering how long we should do our warm up portion for? Thank you!

Darcy Rosario Resilient Flexibility
>>149691458

Follow along with the video, it’s the exact length you’ll need to then jump to your workout. The sensory warmup focuses on heightening our brain body connection, the other workout videos then have additional movement warmups in the beginning to get your body prepped for whatever you are working on in that video, hope this helps!