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Gentle Seated/Reclining Mobility (Patreon)

Published:
2023-08-18 21:29:28
Imported:
2026-06
Tags:
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Content

Rotate your joints and move your body gently while also reducing stiffness and chronic pain. Good for all levels!

Files

Previews only

August 18, 2023

Comments

Manda

Looooved this. It was exactly what I needed. I’ve been struggling with low energy lately and needed a way to jump back in gently. My goal is to do even just a little bit each day and this was what I needed to hear so I can work on reminders to breathe and release myself from perfectionism (not pushing too hard and making it something I don’t want to do).

Darcy Rosario Resilient Flexibility
>>115559098

That’s the goal with these workouts! I have a hard time staying motivated, telling myself I’ll just do a few minutes of gentle movement helps keep me going. I’m happy you’ve found this to be just as useful 🥰

Alecia Duncan

I need to start getting up a bit earlier to do this every day before work. After a 3 year work hiatus, I'm returning full time to an elementary classroom and my body has not been happy with the abrupt change. But this? This feels great and is accessible enough for me to do on a day to day basis.

Darcy Rosario Resilient Flexibility

First, congratulations on the new position! Second, I’m grateful my content can be helpful as you transition to this new role 🫶🏽