Week of 9/17 workouts. (Patreon)

Be on the lookout for a beginner mobility workout including sensory drills throughout along with a video focusing on lowering neck and shoulder tension and with it, hopefully, reduce the resulting headaches.  I will also start posting additional videos including information on why we should workout our sensory system along with our motor System. Remember you can always message me if you have any questions or concerns! See you next week!