Darcy Rosario Resilient Flexibility

How much exercise is needed (Patreon)

Published:

2023-10-03 16:55:02

Imported:

2026-06

Tags:

Research article study

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Content

this Is a fantastic article highlighting how exercise can help extend your life. How much exercise, what intensity, and how even adding modest amounts can have a positive impact on your life.

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Massive study uncovers how much exercise is needed to live longer

There's an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.