Home
Creators
Search Recent Random
Posts
Search DMs Popular Hash Lookup Tags Random
Importer
Import FAQ
Register Favorites Keys Review DMs Logout
Community
Telegram ThePornDude
Home Creators Posts Import Register Favorites Logout

week 10-08 workouts! (Patreon)

Published:
2023-10-08 15:27:07
Imported:
2026-06
Tags:

Content

This week expect to see a lying to sitting to standing mobility flow that breaks down each move and shows you how to condition your body to be able to easily get up from the floor with ease. The second workout will be a flexibility workout focusing on your he hamstrings and hip hinge for enhanced forward fold! 

Comments

Janice Smith

Thanks for this I have problems getting off the floor during workouts. My hip flexor suck

Darcy Rosario Resilient Flexibility
>>119345829

Your hip flexors need work, they don’t suck😅🫣when we talk badly about our bodies our brain then manifests it to be true, if we reframe the way we speak about ourselves we can actually manifest better movement. Let’s manifest better hip mobility in your good but tight hip flexors 😉

Janice Smith
>>119345829

You are right ...I work them but they are not accepting the job at all times.. I will try to talk better to them

Janice Smith

I have been in a boot camp like workout 4 times a week accupuncture chiropractor for the last year. My worst day is leg day and squats. I try every week I breath through it but the flexion still pull on my lower back.

Darcy Rosario Resilient Flexibility
>>119352776

Scientific evidence shows manual manipulation such as acupuncture and seeing a chiropractor will not give you long term results and can actually hinder your progress. If you’re only using those methods with boot camp style training your body may be fighting it. I achieved my results through mindful, intentional mobility and brain based drills. Maybe a change of pace will help you get there.

Janice Smith
>>119352776

I have done Tai chi in the past. The accupunture has not done a whole lot for my hips...but I have seen other muscles release . Chiro has not done much but I try to go after leg day it releases some. I am great when exercise is done on my back I can do leg lifts flutters the works it's just the squats. I continue to work at them but Ugggg