Breathe For Better Movement! (Patreon)

How To Breathe For Better Movement (One of My Personal Favorites!)

One of our mottos is "no more mindless mobility work." In that vein, today we're going to look at using the full breathing cycle as a tool to improve the relative utility and functionality of all of your movement practice. Most of us exercise, move, mobilize, stretch, etc in phases of breathing that are most comfortable. However, real life doesn't always accommodate us which means that we need to build excellent movement skill and control regardless of how we are breathing in the moment. When you apply this approach you'll gain invaluable insights into how each inhale and exhale shapes the quality of your every exercise and motion. Whether you're an athlete, a fitness enthusiast, or simply eager to optimize your daily movements, this knowledge is bound to be a game-changer. If you're as passionate about the potential of human movement as I am, hit that "Subscribe" button to stay updated with our latest insights and techniques. Also, if you find this valuable, please share this video with your fellow movers. Thank you for being a part of our community! Video Highlights: -- Using breathing to make all your exercise and movement better -- Awareness in breathing -- Breath Cycle Concussion Rehabilitation Series: - Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM - Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo Hidden Risks of Hearing Loss Series: - Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU - Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk Golfer's Elbow Pain Relief Series: - Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc - Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw - Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y - Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58 - Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0 - Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI Tennis Elbow Relief Series: - Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE - Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs Carpal Tunnel Relief Series: -- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI -- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs -- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg — Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/get-started/ https://zhealtheducation.com/product/the-breathing-gym/