Full 1.5 hour Resilient Flexibility Workshop (Patreon)

If you want a crash course into what Resilient Flexibility is all about, take this class! This class includes breakdown on why the brain makes us stiff and restricts our range of motion, with neural drills to help enhance flexibility gently using sensory and mobility drills based in neuroscience! This was the workshop I taught earlier this year, and now I’m making it available to all my patrons!