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Pelvic isolation/mobility (Beginner friendly) (Patreon)

Published:
2023-11-15 18:53:15
Imported:
2026-06
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Content

Join me for a breakdown on how to start isolating and mobilizing the pelvic area through exercises that strengthen the muscles primarily involved. All levels, all you need is a floor and a cushion if you want added comfort to access the   movement. 

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Pelvic isolation and mobility beginner exercises

Comments

Heather

I have had to completely restructure the way I approach movement after powerlifting for 9 years. I’ve taken a huge step back from powerlifting because my hips and sacral muscles are inflamed and always angry. A massage therapist has told me that my whole body is kinda wrecked and crunchy. Haha. So your movement practice has been really helpful. Even though I always focused on mobility and flexibility, powerlifting takes a toll. I was so sad when I first tried some of your hip mobility stuff and saw how little rotation I have. But I’ve been improving! The only complaint I have about these scorpion tails is they absolutely crush my boobs to death and it hurts a lot. I modified by bending my arms and tucking my hands under my chin. Not sure if that is a good variation but it made the scorpion tails possible. Thank you for your help! 🤗

Emily Horton-Hall
>>122600996

They crush my boobs too and my belly. Definitely gives me some of that "unsafe" feeling. I'm going to keep trying to do them to convince my body that I actually am safe. I'm going to try putting a pillow under my head next time I think. Definitely feel looser in my hips immediately after!

Darcy Rosario Resilient Flexibility
>>122600996

That unsafe feeling is completely normal when attempting some kinds of movement for the first few times, modify with a cushion, pillows, folding a yoga mat underneath however helps you access the movement with less discomfort. Once you’ve consistently done them after some time, that feeling goes away and you become more comfortable, but I want to remind you, you never ever have to do an exercise that makes you feel bad. All movement is good, which also means you can stick to the exercises that feel good, if you’d like. If you want to progress to becoming more comfortable in that position tho, you’ll have to slowly adapt to it. Im happy you found some results with the overall workout! Remember as always, do your best leave the rest. 🫶🏽