Fascinating article on why we lack motivation (Patreon)

Also, I’m will be filming and uploading a full body flexibility workout by tomorrow, this workout will start at beginner level and gradually progress to intermediate/advanced and you get to choose how far you go. It’s meant to show you the progression towards poses like pigeon, side splits, and back bendy poses. The more you attempt the workout and stay consistent the further you’ll be able to go! Hope you all have a beautiful symptom free day!