Top 10 Easy Things To Do Now to Get Healthy (Patreon)

Pics Du Jour Inspired by Dr Sanjay

Last 50 years of transformation

 THE CAUSES

Avoid these oils - buy hi quality live oil - I buy organic Kirkland Brand

Poisons most of which is banned in Europe

Kids Breakfasts - MOST IMP MEAL of the day MUST NOT INCLUDE SUGAR

I used to eat a cold hard boiled egg on the way to school - my breakfast.

For lunch a can of cold baked beans

True story

This is NOT sports

Top 10 EASY THINGS YOU CAN DO TODAY

Top 10 Easy Things People Can Do Now to Get Healthy - I am bad at #5 and do #10 with you all in here

1. Walk 10,000 Steps a Day

Walking 10,000 steps daily can significantly improve cardiovascular health, reduce the risk of dementia, and aid in weight management. It also helps in reducing anxiety and depression.

2. Stay Hydrated

Drinking plenty of water is crucial for maintaining overall health. Aim to drink water regularly throughout the day and limit sugary beverages.

3. Eat More Real Foods

Incorporate more whole foods like fruits, vegetables, nuts, and seeds into your diet. These foods are rich in essential nutrients and fiber, which can improve digestion and overall health.

4. Limit Ultra-Processed Foods

Reducing the intake of ultra-processed foods can lower the risk of chronic diseases such as type 2 diabetes and heart disease. Focus on eating more natural and minimally processed foods.

5. Get Enough Sleep

Aim for seven to eight hours of quality sleep each night. Good sleep is essential for immune function, mental health, and overall well-being.

6. Exercise Regularly

In addition to walking, incorporate other forms of physical activity into your routine, such as strength training, yoga, or cycling. Regular exercise helps maintain a healthy weight and improves mental health.

7. Practice Mindfulness and Stress Management

Activities like meditation, deep breathing exercises, and mindfulness can help reduce stress and improve mental clarity. Taking short breaks throughout the day to relax can also be beneficial.

8. Eat a Balanced Breakfast

Starting your day with a nutritious breakfast that includes protein and fiber can help control hunger and maintain energy levels throughout the day.

9. Limit Alcohol Consumption

Drinking alcohol in moderation is important for maintaining good health. Excessive alcohol intake can lead to various health issues, including liver disease and cardiovascular problems.

10. Stay Socially Connected

Maintaining strong social connections can improve mental health and provide emotional support. Engage in social activities and spend time with friends and family.By incorporating these simple habits into your daily routine, you can make significant strides toward a healthier lifestyle. Remember, small changes can lead to big results over time.