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Seed Oil Warning (Patreon)

Published:
2025-02-16 13:00:15
Imported:
2026-06
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Hey Team

Please be aware that industrial seed oils are damaging to your health. It's crucial to throw out all seed oils like Canola, Soybean, Corn, Sunflower, Cottonseed, Safflower, Grapeseed, and Rice Bran Oil immediately.

Opt for healthier alternatives like olive oil or coconut oil for cooking. THAT IS IT. 2 OPTIONS. Your health matters!

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Metta

Seed oils are not inflammatory. They are protective. But when they are processed into hydroginated oils, that is when they become not healthy. Any fat that can become solid at room temerature is not healthy. https://www.youtube.com/watch?v=YvqzZw7GLrk&ab_channel=DrAlo links to studies in video description. Data matters!

VikingCrypto

I agree seed oils are junk but.... olive oil if used should be used cold like drizzled over a salad and you need to make sure its EVO and of high quality. There have been tests showing the a lot of olive oils are cut with junk oil so do your research. I do coconut oil but tallow and ghee are just as good if not better options.