3 Day Water Fast - 2/3rds Done + Symptoms (Patreon)

I know many of you are doing this also... wanted to share what i feel so far.

After 48 hours of water fasting, my body has burnt all glucos/ sugar to burning fat for energy. Note I am still running 5 miles a day and lifting. But it is harder and I am weaker and slower.

My Symptoms:

• Slight Lightheadedness, as if I have a hangover... especially when standing up quickly

• Fatigue climbing stairs, due to low energy stores

• Increased sleepiness, as my body conserves energy I am sleeping better than Ever and I am one bad sleeper.

• Hunger pangs, hardly any. First 36 hours was rough though.

• Slight brain fog, from low glucose before ketones take over. But sitll work full schedule.

• More typing errors as I type.

• Feeling cold, as metabolism slows - i never get cold and I now feel the cold!

Looks like I am going to make the 3 days :D

BONUS - to make it extra hard I also gave up coffee - weirdly enough no withdrawals prob due to shock to rest of the system.