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MUSCLE RELAXATION (ASMR, Sleep-aid, SFW) (Patreon)

Published:
2021-04-18 20:38:47
Imported:
2026-06
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Downloads

  • PMR mixed!!.mp3

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Content

This is a suitable-for-work ASMR audio, based on anti-anxiety exercise known as PMR or Progressive Muscle Relaxation. I hope you enjoy! 

 

Files

Previews only

Comments

LJ

Omg I already know what ex I am going to be picturing when I listen to the next audio you post. 😈😈😈

Kari Beauchamp

Ooooh I'm looking forward to that next audio... Yeeees sir. Going to listen to this one at bedtime, but I'm really looking forward to the next one...

toweraudios
>>58014988

Yay. I’m really looking forward to getting the next one finished 🤣... Once you hear all the SFX you’ll know what I mean 😅... 🤦🏻‍♂️💙

ВыХуХоЛь

Doesn't work at all as a relax with me now) The belly clenched, fuck, strangled all the butterflies) Tarantino night of films today)😘🤗

Niamh

Damn Matt I don’t know what it is about the tone of your voice that tickles my brain so well but it’s tingle city over here, no other ASMR videos seem to work as good as yours do 💙 Had a rough couple of brain days so I’m going to light some incense, get comfy and listen to this on loop until I pass out

Chiquita

I know I will enjoy this one - saving for tonight at bedtime (always a good night when I get to take you to bed with me!! 😉) As for the title of the next one, the way I read it on my tiny screen: "We Ice Your Asshole” 😳 🍑🧊 ...(word wrap to the next line!) ...“Ex And Fuck On His Shallow Grave" Ohhhh!!! 😂. From the tags alone, reminds me of the Maroon 5 song, Wake Up Call, but I know it will be even more awesome! Can’t wait!

toweraudios
>>58022096

Perfect!! I hope your week is better than your weekend then! (Sucks when that happens...) 🤗😘xoxo

toweraudios
>>58023312

Oooh - that’s some 🍑🧊 unfortunate formatting!!! Maybe I ll save that idea for another audio hahaha. 🤣😂

Denee Leery

I have tried to do these when having a meltdown but I can never get my mind to calm down enough to do them. I think Coach Towers could help with that though 😆😉

toweraudios
>>58027708

I hope so!! If you know of any other strategies that do work well for you I’d be keen to hear them! Maybe I can make an audio of beating a pillow and wailing!! Haha. 🤣

Aya-Chan ?

Of course this dropped when I was taking a nap. Eh. Still in pjs, cuddled with Teddy. *puts earbuds in*

Kitty

Man oh man just something about your voice! So glad I stumbled upon you. My nights have gotta so much better! 😏

Serena Shadow

Greetings and Salutations Towers! Vice President of the OG Bad Bitches Club 😉 and I loved this so much! It was so nice to listen to after working a pretty long and rough day at work! I would not mind in the slightest hearing more of these! 😊 please keep up the fabulous work as always my dear! With all love, Serena 🖤 VPOGBBC

toweraudios
>>58174635

Oh that’s so cool to hear, VP!! 🍩💙I know the ASMR / sleep-aid stuff isn’t for everyone so it’s nice to hear when it’s helpful!! I’m pretty excited to see what you’ll think of my upcoming audio which is inspired by your Reddit post! I did more work on the SFX last night. It might be a week or so away but it’s called ‘Pleasure-torture lockdown’!!! You keep up the great work too!!! MT😘

Eve

Another good sleep aid audio ☺. Been super stressed this whole week now to finally relax to your voice. 😍🖤

Clara

I listened to this last night to fall asleep and I was expecting something kinda different (something punless that is 😅), but I was positively surprised 😂 As someone with insomnia, anxiety and depression I listened to many audios like this before, but no other audio could ever keep me focused so effortlessly -I think it was because of the puns, I love them 😅👌🏻Normally it takes some effort from me to stay focused and stop myself from spiraling into an anxiety attack, but not here, that was really great. But I also liked that it ended without puns, because that ended the giggling part and actually made me sleepy. Long story short- I was able to sleep last night after this and I'm sure I'll listen again. Thank you 💖😊

toweraudios
>>58332021

Hey - thanks so much for the feedback Clara!! I’ve never heard anyone being a bit silly during something like this so I really wasn’t sure whether my little chuckles would just be annoying - so that’s cool to hear! But yeah - I did think ‘okay time to shut up with that now’ near the end!! 😂💙

Pisces Queen

This was super helpful 👏! Will be using PMR audio again!

Venusinaphrodite_

This helped my tension headache from my insomnia so much! Now to pretend I'm gonna take a nap only to nudge myself back against you a few times and hope you'll take the hint😂😂😂

toweraudios
>>61802015

😂Ha - I actually finished planning a ‘you’re pretending to be asleep’ type audio called Sleeping Beauty. All going well it will be out next week!

Venusinaphrodite_

Yay! I'm excited to hear it! What's the most time consuming part of production?

Titania

I really liked this. The sweetness and silliness made me giggle and then cry, and now I'm in a relaxed, sloppy puddle of Me. Thanks for sharing your humor, writing and vocal talents.

Titania
>>66548430

Listening to your audio is rapidly becoming a *good* feel-good habit for me, something sweet or sexy to anticipate in my day. Not that life isn't pretty awesome already... we're just leveling up here.

toweraudios

Heey - thank-you so much for taking the time to comment or read the discussions on this post. Although I can’t reply to new comments here now, I’ll still be returning to read and 💜 them from time-to-time, so even if you feel a bit late to the party please say hi! Much love, 🧔🏻💐Matthew

Frowning Clown

*me starting the audio*: jokes on you, I've been tense since ~the 90s~ *me immediately after starting the technique*: what is stress? We don't know her.