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EXCLUSIVE Yoga - will not be on YT! Chest opening session :) (Patreon)

Published:
2023-08-09 15:32:08
Edited:
2024-09-11 11:01:42
Imported:
2026-06
Tags:

Content

Long time without doing yoga, come join me and let's stretch together - today we are focusing on upper back pain and chest opening.

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Comments

Ashley

Amazing Kewas...

Dom

awesome video, I think yoga is so relaxing & I wanna take it up myself

Kewas ASMR

Just follow along, I do pretty simple routines :)

Luke Bell

So relaxing 🤩

Cheryl Mitchell-Haynes

Kewas, unfortunately, my 65+ year old knees don’t work for this but I would love to do some of the stretches. Do you have any suggestions for an old cuss like me wanting to try yoga but without having to get on my knees or on the floor?

Kewas ASMR

Casey, I wish I could give you an advice. The issue is there is many factors why your knees could be hurting, they could be hurting also from lack of strength, so strenghtning the ligaments could help. Your knees can also hurt from the lack of stability and strength in your ankle. It truly depends where and how your knee hurts. A possible arthritis as well. I would say do what feels good for you but don’t stop moving! Have you ever thought of maybe swimming instead? I am afraid in yoga a lot of knee is needed.

Kewas ASMR

Never stop walking, though. I can’t emphasize that enough

Cheryl Mitchell-Haynes

Yep, I’m definitely working on the walking. I’ve increased my daily steps by 2,700 per day, and pushing it every day to try and do more. I did see something (an app) called “Chair Yoga” I may see if that looks legit or scam (never know these days). Thanks, Kewas. I’ll watch and see if there are things I think I can try. 🫶🏼

Kewas ASMR

That’s perfect! Look at it and see, it might be interesting :)

Steve Przybylinski

You're amazing kewas. Even though your married. I still love you, in a friendly way. I'm not creepy. You're just absolutely fabulous!