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I was in total denial when I learnt the true nature of sugar: it's a highly addictive drug, and it's the main cause of diabetes, overweight and cardiovascular diseases. Sugar also adds to your risk of getting cancer and Alzheimer's disease.

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Amanda Lee

Why are u doing this to me 😱😰

song

Sorry Amanda, but the sugar truth is very bitter.

Anonymous

Sugar is the devil... Leads to or exacerbates soooooooooo many health issues.

Hieronymusgoa

you can like sugar and still know about its problems :) people do this with virtually everything in their life.

song

I remember when I first heard Will smith said "sugar is most destructive force in the univers", I laughed. Now I totally got it.

song

Especiall when sugar is everywhere... litterally everywhere...

Hoho Chan

Oh please ... do not make (refined) sugar out to be an evil incarnate that it is not ... By all means cut down on / out sugary drinks, but desserts, chocolates and ice creams treats will not kill you. Go pamper yourself once in a while, the more expensive it is, the more infrequent your indulgence. If we have a limited quota, make sure you use it wisely; go for the good stuff !!

Kathryn Gynn

I am 100% addicted to sugar! The struggle is so real.

Hieronymusgoa

true, but cooking fresh stuff helps a lot. i still eat sweets but basically nothing else i eat isnt freshly cooked so i can keep track of how much sugar i actually eat. it of course never hurts to eat even less of it :)

song

I was a sugar addict but I'm getting older now so it's hard to get off the fat with only exercises...

Danny Provencio

You love to scar to scare yourself with science about food. Sugar isn’t all bad. It just has been abused all these years. Sugar in itself is not evil. It’s the world has turned it into this monster that it has become.

song

I totally understand, from an ex-sugar junkie. XD

Amanda Lee

I was just eating my caramelized 🍿. I mean how can such heavenly goodie be evil. 😭

song

Trust me, I have that inner confict in me for years. XD

song

I totally agree on that, I've been eating almost no processed food right now. Fresh food is so much better. Right now we just replace sugar with Stevia, it tastes almost the same but will not raise the blood sugar.

song

I've lost a lot of weight just by replacing sugar with stevia, and Joe got more cut as well, so it's really my own personal experience. XD

Hieronymusgoa

very good. man, i envy you your supermarkets. i stayed in france for three weeks some years back and every store you have which sells some kind of food is like one "level" above what we would get instead! :)

Danny Provencio

Congratulations you two glad to hear you have found a substitute. Was afraid you were just toughing it all out. I know guys here get so extremely strict about sugar and carbs that they look beautiful but have turned into monsters inside.

Peter

What I do to scare myself is check how much sugar is in things and then convert it to teaspoons (4g = 1 tsp) and that's helped me stay away from a lot of sugary things!

Stefen C

Sucks for you 😂😂... just kidding XD. Sugar is what I make sure to not intake too much all the time , so it’s never been a problem to control 🤷🏾‍♂️.