Part 3: Sit Up Guard to Outside DLR (Patreon)

Published:

2024-10-07 15:40:05

Imported:

2026-06

Tags:

openguard outsidedlr situpguard

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All the entries can be used from supine guard, just keep in mind the details for guard retention and staying in good position:

1. Knees to chest

2. Head & shoulders in between your knees

3. Laser beams (everyone should know this term by now haha)

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