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“A good right hand will take a fighter around the block, a jab will take them around the world”.

The jab is arguably the most important weapon in boxing; but is it that important in MMA?

After spending some time with the Head Striking coach at the UFC PI in Shanghai, former City Kickboxing fighter Mark Timms, where we are currently working on a striking syllabus for the athletes developing their stand up for MMA, Mark has a clear emphasis on a good and varied jab. This prompted me to spend an evening watching Larry Holmes box Carl Williams over 15 rounds, where I sat and thought; where has there been a jabbing clinic in MMA? Ah, Gsp vs Koscheck 2.

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