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In this video, Mark Timms, head striking Coach at the UFC PI in Shanghai, will take you through tactics you can use to slow down the pace of a fight/spar.

Comments

Bobby Casale

This is great, would it be possible for you guys to make some tutorials on pressure footwork and more specific ways to land meaningful strikes on common openings?

Aayush

After I slow down my opponent any tips on how to blitz in and up the pace quickly ?