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Tessa's Anger Management (Patreon)

Published:
2023-10-01 09:03:08
Imported:
2026-09
Tags:

Content

Tessa studied and tried everything about anger management until she found the right solution.

Anger management: 10 tips to tame your temper

1. Think before you speak2. Once you're calm, express your concerns3. Get some exercise4. Take a timeout5. Identify possible solutions6. Stick with 'I' statements7. Don't hold a grudge8. Use humor to release tension9. Practice relaxation skills10. Know when to seek help

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