Pole Dancing Inversions! (Patreon)

Today in class we focused on inversions (going upside down). This is something I've only done a couple times, but by the end of class I was able to do the move! It hurts A LOT to hold your bodyweight up by pressing your calf into a metal pole. The instructor just kept telling us to push through the pain.

On my insta stories is the front leg hook version. This is the back leg hook into genie!