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An at home workout! (Patreon)

Published:
2020-08-09 16:01:02
Imported:
2026-06
Tags:

Content

Super quick and easy! Use whatever weights you can, even if it's just holding a book or putting on a heavy backpack. If you've NEVER worked your calf muscles don't use a weight at all. Cuz you're gonna feel this tomorrow! 

Files

Quick leg workout

Calf raises Front - 10-15 In - 10-15 Out - 10-15 Rdls - 10-15 Bulgarian lung 10 each leg Do it 3 times with 30 sec break then finish with a plank or jumping jacks for a little burn!

Comments

Paladin356

Since its been difficult to find weights nearby me, ive used two 1 gallon bottles of water as the weights. I do 2 sets of 15 curls, 15 shoulder presses, and another exercise, and then i do that 30 second stretch you mentioned ot me before 5 times (I have been able to get up to five now). I might have to try these out. Im very much concerned about staying in shape since i dont feel safe going into my complex's gym. I also try to get a 30 minute walk in 4-5 times a week...which is great for catching pokemon too.