Give it a try! 15 reps of each movement, then 14 reps, then 13 etc down to 10!
Kettle bell dead lift
Goblet squat
Russian kettle bell swing
Around the world?
American kettle bell swing
Start with 15 reps of each then work down to 10 reps like I did or go even further! Felt this mostly in my traps and hamstrings the next day
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