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Comments

Fr0stySn00ze (Zach)

I had that mentality in high school when lifting lol Now I’m getting progress just by pacing myself.

Michael D Bellemare

Not to be weird but can we get more instructional videos?

Intrinity.c

Slow and controlled is the way!

Yugo Salkins

This is very helpful. Thank you 🙏🏼

Jdsoul101

Solid advice. How do we get bigger glutes ?

Scott Fertig

So true. Too many people think heavier is always better, but correct form is key to development. Excellent advice. On point!! That's why your arms and delts are so developed 💪🏻‼️

Steven Baumann

Dang Sasha. You can do that with 20 lb 😳👍